Learn how to be more mindful, tolerate stress, reduce emotional vulnerability and improve communication .
Examine your core beliefs, where they come from and how they shape the way you feel and relate to others.
Live your life in harmony with what is most important to you. Learn how to set yourself free, with a sense of confidence and mastery.
A variety of evidence-based therapies are available to help you make positive changes and enhance your quality of life. J Higgins Counseling offers expertise in a group of complementary therapy models. When used together, in service of your personalized goals, they create a powerful synergy. The following tabs identify and describe those specialties.
Acceptance and Commitment Therapy (ACT) is a mindfulness based therapy designed to enhance psychological flexibility.
Dialectical Behavior Therapy (DBT) is a skills training program that anyone can benefit from.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)